- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 304.4
- Total Fat: 16.7 g
- Cholesterol: 6.4 mg
- Sodium: 533.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.7 g
Salmon Burgers with Zesty AioliSubmitted by: TANGYTANGERINE
1/2 cup Mayonnaise, regular
2 tbsp Fresh Lemon Juice
1 tsp Fresh Lemon Zest
1 tsp Dijon Mustard
1 Lrg Garlic clove, minced
2 cans (14.5 oz ea) Wild Salmon, canned, drained
4 large egg whites, beaten
2 cups Bread crumbs, dry, grated, seasoned
6 tbsp Sour Cream (or plain yogurt)
1/2 Red Onions, raw, minced
1 tbsp Red Pepper flakes or cayenne
1/2 tsp Cajun Dust Blackening Spice
I used sour cream in this recipe as a substitute for the plain yogurt.
Burgers - Drain water from Salmon, mash with fork in a large bowl. Add beaten egg whites, bread crumbs, sour cream, onions, pepper flakes and Cajun seasoning. Stir until all ingredients are blended. Shape into burgers.
Coat a nonstick skillet with cooking spray. Cook the burgers over medium heat for about 6 mins, turning once or until browned and crisp.
Serve with sliced tomato and toasted whole wheat buns (optional) and aioli sauce.
Serving Size: makes 10 large burgers (1 burger = 1 srvg)