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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Oatmeal-Yogurt Pancakes calories by ingredient
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Oatmeal-Yogurt Pancakes

Submitted by: JAQILANTERN

Introduction

Easy, Quick & Customizable Easy, Quick & Customizable
Number of Servings: 1

Ingredients

    1/4 cup Yogurt (preferably Greek) This recipe: Fage 0%
    1/4 cup quick oats
    2 egg whites
    1/4 teaspoon baking powder

Tips

No blending necessary.

Light blending will make for a thing batter if that's what you like.


Directions

Mix 3 Ingredients together with a 1/4 teaspoon of baking powder.

Add favorite seasoning (nutmeg, cinnamon, pumpkin spice) and Splenda to taste for calorie free add-ins. OR any other ingredient like: fruit, sugar, honey. Great with PB for healthy fat.

Serving Size: Makes 3 small, 2 medium or 1 huge pancake

Number of Servings: 1

Recipe submitted by SparkPeople user JAQILANTERN.






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