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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 15.5 g
  • Cholesterol: 53.6 mg
  • Sodium: 123.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Ginger Salmon with Mango & Spinach calories by ingredient
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Ginger Salmon with Mango & Spinach

Submitted by: BROOKLYNBYTES

Introduction

Salmon with a flare of citrus and healthy spinach. You can omit the brown rice, which does lower the calories. This is good as a dinner, or put in a pita for a lunch! Salmon with a flare of citrus and healthy spinach. You can omit the brown rice, which does lower the calories. This is good as a dinner, or put in a pita for a lunch!
Number of Servings: 6

Ingredients

    Olive Oil - 1/4 cup
    Fresh Wild Salmon - 1 lb.
    Red onion - 1/2 of a medium - diced
    Fresh Spinach - stems removed - 4 cups
    1 whole ripe mango (not too firm!) - skinned and diced
    Newman's Own Light Sesame Ginger Dressing - 4 tbsp.

Directions

** If you're serving with rice have the rice already started according to directions on the box as you make this - it cooks quickly!**
Heat olive oil in large skillet over medium heat
Add salmon fillet, cut into larger sections (it will break up as it cooks). Cook salmon, flipping occasionally, until it starts to flake and the bright red/pink is gone from the center. Break up pieces larger than 2 inches, if needed.
Add in the 4 cups of spinach and red onion.
As spinach BEGINS to wilt, add in the diced mango.
Pour the sesame ginger dressing over top and stir.
When spinach is wilted, and mango is hot - it's done.
Serve over rice (not included in nutritional count) or on its own.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BROOKLYNBYTES.






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