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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 12.9 g
  • Cholesterol: 64.2 mg
  • Sodium: 477.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Black Forest Pot Roast calories by ingredient
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Black Forest Pot Roast

Submitted by: NIKI778


Number of Servings: 12

Ingredients

    3 1/2 pounds boneless beef chuck or round bone roast
    1 onion -- chopped
    1/4 cup water
    4 dried shiitake mushrooms, stems removed, crumbled, and rinsed
    1/4 cup ketchup
    1/4 cup dry red wine
    2 tablespoons Dijon mustard
    1 tablespoon Worcestershire sauce
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 clove garlic -- crushed
    2 tablespoons cornstarch
    3 tablespoons water

Directions

Trim all visible fat from meat and place in the slow cooker. In a small bowl, combine the onion, water, mushrooms, ketchup, wine, mustard, Worcestershire sauce, salt, pepper, and garlic. Pour mixture over meat. Cover and cook on Low about 8 hours. Remove meat and slice. Keep meat warm. Turn heat to High. Dissolve cornstarch in water; stir into the slow cooker. Cover and cook on High for 15 to 20 minutes or until thickened. Serve sauce with meat.

Serving Size: Makes 12 servings, just over 4 oz of meat each

Number of Servings: 12

Recipe submitted by SparkPeople user NIKI778.





TAGS:  Beef/Pork |

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