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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted butternut squash with spinach and red onion calories by ingredient
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Roasted butternut squash with spinach and red onion

Submitted by: SARAWALKS

Introduction

This is based on a Wegmans recipe, but without their basting oil and with quantities adjusted for lower calorie count. The taste is lighter and fresher. This is based on a Wegmans recipe, but without their basting oil and with quantities adjusted for lower calorie count. The taste is lighter and fresher.
Number of Servings: 6

Ingredients

    Butternut squash, 20 oz. package = 566 grams
    Red onions, sliced, 1/2 cup or more if you like more
    Cranberries dried, sweetened - 1 Tbsp. or more, but they increase the count a bit
    Fresh baby spinach, 3 cups
    1 T. extra-virgin olive oil - you could use grapeseed oil but it's more expensive
    1 T. each of dried thyme and parsley
    1/4 tsp. garlic salt

Directions

Cut squash into 1 inch cubes, mix with red onion slices, cranberries, olive oil, thyme, parsley and garlic salt.
Spread on a baking sheet and roast at 350 degrees until slightly browned.
Stir in spinach, cover for a few minutes to encourage spinach to wilt a bit, and enjoy!

Serving Size: Makes 6 heaping 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAWALKS.






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  • 1 of 1 people found this review helpful
    Just tried this recipe. OUT OF THIS WORLD!! It's going in my healthy go-to recipe book right now!!! Thank you! - 10/22/13

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  • Incredible!
    1 of 1 people found this review helpful
    Sounds like not only a taste treat but also a feast for the eyes. No oil or salt for me; I will add fresh crushed garlic... Hooray for winrter squash! - 12/8/11

    Reply from SARAWALKS (12/8/11)
    Hi Anne! It IS a feast for the eyes! I wish I had time to crush fresh garlic...it's been really frantic here...hope you are well! :-) ((()))


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