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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Chocolate-Covered Katie Five-Minute Chocolate Oats calories by ingredient
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Chocolate-Covered Katie Five-Minute Chocolate Oats


Chocolate-Covered Katie Five-Minute Chocolate Oats

Number of Servings: 1

Ingredients

    1 serving rolled oats (40g)
    3/4c nondairy milk
    1 banana
    1 1/2 T cocoa powder
    1/8 tsp salt
    1/4 tsp pure vanilla extract
    extra sweetener if desired

Tips

Keep stirring


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Directions

Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts to bubble, stir occasionally. When I make this for others, I stir in 1 T sugar (or 1 packet nunaturals stevia).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBER117.






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Member Ratings For This Recipe

  • I love this recipe! (I love all of the chocolatecoveredkatie recipes.) I just microwave the oats, "melt' the banana the way CCK recommends, and then mix everything together. And I use real milk. The banana adds the perfect amount of sweetness, and the oatmeal is rich and satisfying yet so healthy! - 4/11/12

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