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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 1.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 343.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Pro-Berry Muffins calories by ingredient
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Pro-Berry Muffins

Submitted by: TONYBELDEN


Number of Servings: 14

Ingredients

    Ingredients:
    Quaker Oats, 3 cups
    Vi-Shape Shake, 3 cups
    Frozen Mixed Berries, 1 cup
    Egg white, 3
    Baking Soda, 2 tsp
    Salt, 1/2 tsp
    All Natural Applesauce - Great Value, 2 cup

Directions


Serving Size: 14
350 for 25 mins






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