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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.1 g
  • Cholesterol: 9.8 mg
  • Sodium: 474.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Bean Turkey Chili calories by ingredient
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Black Bean Turkey Chili

Submitted by: H3ALTHYWRITER

Introduction

Easy soup made from leftovers Easy soup made from leftovers
Number of Servings: 10

Ingredients

    Leftover Turkey cut up into soup pieces about 2 cups
    Low Sodium Chicken Broth 4 cups
    yellow onion 1 (small or medium)
    garlic diced (1 teaspoon)
    green chilis (1 4 oz can)
    Frozen Collard Greens (2 handfuls about 2 cups)
    diced tomatoes (2- 15 oz cans)
    black beans (2 cups)
    Olive Oil 1 tsp
    corn 1/4 cup

    added to taste:
    chili powder
    ground cumin
    cilantro
    salt
    pepper

Directions

Cut up all necessary ingredients. Heat olive oil and saute onions. After a minute or two add corn and garlic. Let them cook for a few seconds. Add remaining ingredients and heat to simmer. Allow to cook until the soup is hot and adjust spices to personal taste. Serve with shredded cheese.

Serving Size: makes about 10 small bowls of soup

Number of Servings: 10

Recipe submitted by SparkPeople user H3ALTHYWRITER.






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