Beef and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 11.8 g
  • Cholesterol: 44.7 mg
  • Sodium: 691.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Beef and Black Bean Chili calories by ingredient
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Submitted by: MARLENE2995


Number of Servings: 7

Ingredients

    Ground Round
    No Salt Added Black Beans
    Medium or Hot chunky salsa
    No salt added tomato sauce
    Chili seasoning mix

Directions

Cook meat in large sauce pan over medium high heat until browned and no longer pink. Drain if necessary. While meat cooks, mash one can of the beans. Add mashed beans, remaining beans, salsa, tomato sauce and seasoning to sauce pan. Stir well. Cook over medium heat 10 - 15 minutes or until thoroughly heated.

Serving Size: 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MARLENE2995.





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