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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 4.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 253.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Perfect Protein Pancakes calories by ingredient
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Perfect Protein Pancakes

Submitted by: CDCHAMPAGNE


Number of Servings: 2

Ingredients

    1/8 c. Oat Bran
    1 scoop Beverly Ultimate Muscle Protein Powder, Vanilla
    1 tsp. baking powder
    1 tsp. vanilla extract
    3 tbsp. egg whites (1 large egg white)
    1/2 c. almond milk

    Top with:

    1 tsp. natural peanut butter
    2 tbsp. sugar free syrup

Directions

Combine ingredients together until mixed.
Pour 1/2 batter into skillet heated to medium heat.
Cook for 2-3 minutes on each side.
Reapeat for remaining batter.

Serving Size: Makes 2 large pancakes






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