Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 10.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 33.7 g

View full nutritional breakdown of Fat Flush Soup as seen in Woman's World Magazine calories by ingredient
Report Inappropriate Recipe

Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW


Number of Servings: 5

Ingredients

    2 tsp olive oil
    1 1/4 lb lean ground beef, turkey or shredded chicken
    1 onion, chopped
    2 cloves garlic, chopped
    1 bell pepper, seeded and chopped
    1 can (14 ozs) crushed tomatoes
    1 bottle (32 ozs) reduced sodium vegetable cocktail juice
    1 Tbsp fresh lemon juice
    1 can (14 ozs) beans, drained and rinsed
    1 Tbsp ground cumin
    1/8 tsp cayenne
    1/4 cup each fresh cilantro and parsley, chopped

Tips

Very quick and easy soup to make! Delicious!

I prefer to use lean sweet italian turkey sausage, it gives the soup a little extra kick. I serve with a Tbsp of Parmesan cheese on top.


SparkPeople Sponsored Video


Directions

**In a stock pot, heat olive oil over medium high heat. Saute meat until cooked through, about 5 minutes. Drain and set aside.
**Saute onion, garlic, and peppers until soft. About 5 minutes.
** Stir in remaining ingredients, except parsley and cilantro. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store in refrigerator up to 5 days. Freezes well.

Serving Size: each serving is 3 cups






Great Stories from around the Web


Rate This Recipe