Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 333.4
- Total Fat: 17.2 g
- Cholesterol: 27.5 mg
- Sodium: 385.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.4 g
- Protein: 14.0 g
View full nutritional breakdown of veggie chicken and pasta calories by ingredient
veggie chicken and pasta
Submitted by: LISAFROMMASSNumber of Servings: 6
Ingredients
-
bowtie pasta 1 box
olive oil 5 tbsp
fresh spinach
garlic--4 cloves
parmesian cheese-4 tbsp
veggie chik'n patties (Boca) 4 patties, diced
Directions
Cook pasta per directions
put 5 tbsp olive oil in frying pan, heat to medium heat.
Add 4 cloves diced garlic, brown for only one minute (any longer and the garlic can sour)
add diced chik'n patties, saute in garlic and oil for 2 minutes
add fresh spinach, stir for 3 minutes or until spinach wilts
Add to hot cook pasta
Dribble with fresh parmesian cheese
Makes six good size servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
put 5 tbsp olive oil in frying pan, heat to medium heat.
Add 4 cloves diced garlic, brown for only one minute (any longer and the garlic can sour)
add diced chik'n patties, saute in garlic and oil for 2 minutes
add fresh spinach, stir for 3 minutes or until spinach wilts
Add to hot cook pasta
Dribble with fresh parmesian cheese
Makes six good size servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
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