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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.8
  • Total Fat: 5.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 1,637.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Monkey Spleen calories by ingredient
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Monkey Spleen

Submitted by: TIMANTEC

Introduction

No, no... You're just going to have to make it to find out. No, no... You're just going to have to make it to find out.
Number of Servings: 6

Ingredients

    Pork Tenderloin, 1 piece
    Water, tap, 1 cup (8 fl oz)
    Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
    Beans, white, 2 cup (2 cans)
    Green Giant Cut Green Beans, can, 2 cup (2 cans)
    Garlic, 1 tbsp (minced)
    Onion powder, .5 tsp
    Allspice, .25 tsp
    Cumin seed, .2 tsp
    Pepper, black, 1 dash
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (1 can)
    Hidden Valley Ranch Mix, dry, 56 gram(s) (2 packets)

Directions

Spray pot with non-stick cooking spray.
Place monkey spleen (pork) in bottom of pot.
Add water.
Plaster the meat with the minced garlic.
Season meat with onion powder, Allspice, ground cumin and black pepper.
Wash/scrub potatoes and cut into tiny pieces, adding to pot around meat in bottom of pot (in water).
Sprinkle a bit of the Ranch Seasoning mix over the mixture.
Drain and add one can of white beans.
Sprinkle a bit of the Ranch Seasoning mix over the mixture.
Drain and add one can of green beans.
Sprinkle a bit of the Ranch Seasoning mix over the mixture.
Drain and add one can of white beans.
Sprinkle a bit of the Ranch Seasoning mix over the mixture.
Drain and add one can of green beans.
Sprinkle a bit of the Ranch Seasoning mix over the mixture.
Add tomatoes with juices.
Add remainder of Ranch Seasoning mix.
Cover and set on Low for several hours.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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