SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Real Deal Pumpkin Latte (Paleo and Vegan) calories by ingredient
Report Inappropriate Recipe

Real Deal Pumpkin Latte (Paleo and Vegan)

Submitted by: BTVMADS

Introduction

The heck with Starbucks and their fake flavored fructose syrups. This vegan-friendly latte is real! The heck with Starbucks and their fake flavored fructose syrups. This vegan-friendly latte is real!
Number of Servings: 1

Ingredients

    3/4 cup Unsweetened Vanilla Almond Milk
    1/4 cup canned pumpkin puree
    1 tsp. pumpkin pie spice OR 1/4 tsp. each cinnamon, ginger, allspice, and nutmeg
    1-2 tsp. splenda, or just add to taste

    2 shots espresso OR a cup of good, strong coffee

Directions

In a small saucepan, combine all ingredients but the coffee. Heat until steaming, then blend with a stick blender until the milk, protein powder, and pumpkin are thoroughly mixed and frothy.

Pour the pumpkin mixture into the hot coffee and enjoy!

Serving Size: Makes one latte






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sounds Great, other than the splenda. I think I'll try & just use something else to sweeten it... maybe brown sugar, maybe stevia or honey? - 3/5/12

    Was this review helpful?   yes  No