SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 18.9 g
  • Cholesterol: 220.0 mg
  • Sodium: 1,360.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Smoked Turkey Sausage Frittata calories by ingredient
Report Inappropriate Recipe

Smoked Turkey Sausage Frittata

Submitted by: MELIANICHOLS

Introduction

Adapted from a recipe I found online. Adapted from a recipe I found online.
Number of Servings: 4

Ingredients

    14 oz. package Turkey smoked sausage, diced
    1/5 cup diced onion
    3 whole large eggs
    6 large egg whites
    1/2 cup unsweetened Almond milk
    1/4 cup fat free sour cream
    salt and pepper to taste
    pinch of nutmeg
    1 cup 2% shredded sharp Cheddar cheese, divided

Directions

Preheat oven to 400 degrees F (200 degrees C).
Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, egg whites, Almond milk, fat free sour cream, salt, and pepper, and nutmeg. Sprinkle the sausage with 1/2 cup of the Cheddar cheese, then pour the egg mixture overtop.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve.

Serving Size: 4 servings






Great Stories from around the Web


Rate This Recipe