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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 7.5 g
  • Cholesterol: 215.5 mg
  • Sodium: 623.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.8 g

View full nutritional breakdown of B'fast Sammy calories by ingredient
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B'fast Sammy

Submitted by: FLOWERGIRLZMOM

Introduction

My version of an egg mcmuffin. I will edit this soon to a whole grain english muffin and a slice of canadian bacon maybe, I just want to be accurate for my tracking. My version of an egg mcmuffin. I will edit this soon to a whole grain english muffin and a slice of canadian bacon maybe, I just want to be accurate for my tracking.
Number of Servings: 1

Ingredients

    1 split toasted english muffin
    1 wedge light laughing cow cheese
    1 poached egg
    1 slice of tomato

Directions

Assemble sammy. Spread on wedge of LC cheese onto toasted muffin, add egg and tomato. ENJOY

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERGIRLZMOM.






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