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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Breakfast Oatmeal with Blueberries calories by ingredient
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Breakfast Oatmeal with Blueberries

Submitted by: BLUEFIRESTORM86

Introduction

This is a variation of Coach Deans Blue Oatmeal. I've found that this combination of sugar and blueberries yields a sweeter oatmeal, which I love :-) This is a variation of Coach Deans Blue Oatmeal. I've found that this combination of sugar and blueberries yields a sweeter oatmeal, which I love :-)
Number of Servings: 1

Ingredients

    1/2 c. whole wheat old-fashioned oatmeal
    4 tsp. brown sugar
    1 tsp. white sugar (you can also use splenda)
    1/4 c. frozen blueberries
    1/4 c. boiling hot water (I usually boil 1 or 2 cups at a time and then add to my taste to the oatmeal)

Tips

If you add too many blueberries, they won't thaw when you add the water. Add a small amount at first, then add the boiling water, and check them to make sure they've thawed.


Directions

Boil about 2 cups of water, either in a teapot, cooking in the microwave, or in a saucepan on the stovetop. While it's boiling, combine oatmeal, brown sugar and white sugar in a bowl. Add 1/2 the amount of blueberries on top.

When the water is done boiling, pour it slowly over your oatmeal mixture and stir. You don't want to add too much water, or your breakfast will be very watery and gross. You want a thick consistency.

Serving Size: Makes enough oatmeal for one person

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEFIRESTORM86.






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