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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.0 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 19.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Smoothie - Supper Smoothie calories by ingredient
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Smoothie - Supper Smoothie

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    3 leaves Romaine Lettuce
    1 cup Kale, raw
    1 cup Spinach, raw
    1 stalk Celery
    1 slice Onion
    .5 clove Garlic
    2T Diced Tomatoes, fire roasted
    1/4 c Black Beans
    1 small Carrot
    1 T Flax seed - ground
    3 Black Olives
    1 cup Water

Directions

Put all ingredients in VitaMix.
Whiz on high until smooth

DELICIOUS

Serving Size: 1 serving





TAGS:  Vegetarian Meals |

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