Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Flaxseed,Walnut, Spiced Fruit Balls calories by ingredient
Report Inappropriate Recipe

Flaxseed,Walnut, Spiced Fruit Balls

Submitted by: GEMINISUE

Introduction

1 cup of walnuts chopped, finely
1 cup of flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 a lemon
combine in food processor, then shape into one inch balls, store in container with lid. May freeze, if desired.
1 cup of walnuts chopped, finely
1 cup of flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 a lemon
combine in food processor, then shape into one inch balls, store in container with lid. May freeze, if desired.

Number of Servings: 48

Ingredients

    1 cup walnuts chopped finely
    1 cup flax seed, ground
    1 cup of dried prunes, chopped finely
    1 teaspoon of cinnamon
    1/4 teaspoon red pepper/or cayenne pepper
    1/2 cup of lemon juice from a fresh lemon
    zest from 1/2 lemon

Tips

may dip into chocolate or white chocolate for holiday treat. (did not count chocolates in calories
lemon zest, not calculated


SparkPeople Sponsored Video


Directions

no cooking

Serving Size: makes 48 1 inch balls






Great Stories from around the Web


Rate This Recipe