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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: IVAN_CK


Number of Servings: 1

Ingredients

    1 cup frozen fruit (any combination)
    1/4 cup raw fresh spinach
    1/2 - 1 cup of water, depending on consistency preference

Directions

Blend all ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IVAN_CK.






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Member Ratings For This Recipe

  • I love these! So refreshing and easy to make. My favorite is with mango and whatever berries are in season. Also good with kale, red lettuce or romaine. - 12/11/11

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