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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 192.7 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Basic Berry Smoothie calories by ingredient
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Basic Berry Smoothie

Submitted by: LIZZYC69


Number of Servings: 1

Ingredients

    1 cup berries of your choice (blueberry, blackberry, raspberry or a mix of berries)
    1 medium banana, peeled
    1cup yogurt, nonfat
    Water to thin as needed

Directions

add berries, banana and yogurt in a blender and blend until smooth - add water to thin as necessary.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZYC69.






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