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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 20.3 g
  • Cholesterol: 429.4 mg
  • Sodium: 509.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Healthy Egg and Veggie Scramble calories by ingredient
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Healthy Egg and Veggie Scramble

Submitted by: LIZZYC69

Introduction

2 eggs, 2 egg whites and loads of veggies 2 eggs, 2 egg whites and loads of veggies
Number of Servings: 1

Ingredients

    2 whole large eggs
    2 egg whites
    1 cup chopped leeks (white and light green only)
    1 cup chopped tomato
    1 cup fresh chopped spinach

Tips

Sub other veggies such as cooked red peppers, eggplant, onions, as desired.


Directions

break eggs into bowl, add eggwhites, whip with a fork until mixed. Heat a pan to medium. Add oil. Add leeks and stir until soft. Add spinach and stir until just heated. Add tomatoes and stir. Add eggs and stir until cooked. Taste with salt, pepper and hot sauce as desired. Other spiced such as cumin, Italian spices, basil, etc can be added to taste.

Serving Size: 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZYC69.






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