Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.8
- Total Fat: 20.3 g
- Cholesterol: 429.4 mg
- Sodium: 509.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.2 g
- Protein: 25.3 g
View full nutritional breakdown of Healthy Egg and Veggie Scramble calories by ingredient
Healthy Egg and Veggie Scramble
Submitted by: LIZZYC69Introduction
2 eggs, 2 egg whites and loads of veggies 2 eggs, 2 egg whites and loads of veggiesNumber of Servings: 1
Ingredients
-
2 whole large eggs
2 egg whites
1 cup chopped leeks (white and light green only)
1 cup chopped tomato
1 cup fresh chopped spinach
Tips
Sub other veggies such as cooked red peppers, eggplant, onions, as desired.
Directions
break eggs into bowl, add eggwhites, whip with a fork until mixed. Heat a pan to medium. Add oil. Add leeks and stir until soft. Add spinach and stir until just heated. Add tomatoes and stir. Add eggs and stir until cooked. Taste with salt, pepper and hot sauce as desired. Other spiced such as cumin, Italian spices, basil, etc can be added to taste.
Serving Size: 1 generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZYC69.
Serving Size: 1 generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZYC69.
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