Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 35.6
- Total Fat: 2.4 g
- Cholesterol: 31.1 mg
- Sodium: 38.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 1.6 g
View full nutritional breakdown of Vegetarian Chopped Liver calories by ingredient
Vegetarian Chopped Liver
Submitted by: RICHLADY39Introduction
Great when having company on crackers or pita breads cut up.... Great when having company on crackers or pita breads cut up....Number of Servings: 20
Ingredients
-
1 - 16 oz. can Sweet Peas
2 Spanish Onions
1 C. Chopped Pecans
4 Hard Boiled Eggs
Extra Virgin Olive Oil for Sauteing
Salt & Pepper to Taste
Tips
Suggest putting pecans into a coffee bean grinder before mixing w/other ingredients - texture will be smoother.
I prefer Lite Salt - using approximately 1/4-1/2 tsp - also approx 1/4 tsp of pepper.
Directions
Use 1 Can Sweet Peas - drained
2 Spanish Onions - sauteed in EVOO until soft
1 cup chopped Pecans -
4 hard boiled eggs
Salt & Pepper to taste
Put all ingredients into food processor and blend until all blended together. Add salt and pepper
Serving Size: makes approx 4 cups (fits into a 1 quart container). 1 tbs serving on a cracker/pita bread/snack
Number of Servings: 20
Recipe submitted by SparkPeople user RICHLADY39.
2 Spanish Onions - sauteed in EVOO until soft
1 cup chopped Pecans -
4 hard boiled eggs
Salt & Pepper to taste
Put all ingredients into food processor and blend until all blended together. Add salt and pepper
Serving Size: makes approx 4 cups (fits into a 1 quart container). 1 tbs serving on a cracker/pita bread/snack
Number of Servings: 20
Recipe submitted by SparkPeople user RICHLADY39.
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