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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,203.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Jamaican Ham Steaks calories by ingredient
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Jamaican Ham Steaks

Submitted by: JO_JO_BA

Introduction

A sweet and distinctly Caribbean way to bake ham steak, so bring on the rum! A sweet and distinctly Caribbean way to bake ham steak, so bring on the rum!
Number of Servings: 6

Ingredients

    2 ham steaks, 1” thick, cooked
    24 whole cloves
    2 cups sliced Red Delicious apples
    ½ cup dark Jamaican rum
    water
    1 tsp mustard powder
    ¼ cup brown sugar
    3 tbsp honey
    3 tbsp dark Jamaican rum

Directions

Preheat oven to 375F.
Insert cloves around the edges of the steaks. Place in a shallow baking dish.
Pile apple slices on each steak.
Add the ½ cup rum, plus enough water to come halfway up ham.
Cover and bake 50 minutes
Reserve 1/3 cup cooking juices, drain remainder from dish.
Mix reserved juice with mustard, brown sugar, honey and remaining rum.
Pour mixture over apples and ham.
Bake uncovered 15 minutes. Let stand 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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