Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.2
- Total Fat: 3.3 g
- Cholesterol: 4.9 mg
- Sodium: 40.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.5 g
- Protein: 9.0 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Banana Smoothie
Submitted by: SIMDISH57Number of Servings: 2
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long) Old Fashioned Quaker Oatmeal- Plain (1/4 cup dry)
Oikos Organic Greek Yogurt, Plain, 3 oz
Almonds 19
Milk, 2%, .5 cup (enough to allow to move in blender)
Ice 1 cup
Tips
Directions
Cook oatmeal, allow to cool. Add oatmeal, banana, almonds and yogurt to blender. Pulse till pureed. Add enough milk to blend well. Add ice. Enjoy
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIMDISH57.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIMDISH57.
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