- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 228.0 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 6.8 g
- Protein: 11.9 g
Rick's Spicy Delight( no meat)Submitted by: SWEESIN
IntroductionMy husband has to abide by my recipes that are cheese free due to my lactose intolerance. I invented this recipe for spice and a little kick. He adds cheese on top of his dish and I eat it alone. Yummy! My husband has to abide by my recipes that are cheese free due to my lactose intolerance. I invented this recipe for spice and a little kick. He adds cheese on top of his dish and I eat it alone. Yummy!
16 oz. dry no yolk noodles(prepare as directedon pkg.)
1 tsp cumin
1T. garlic minced(powdered form) or to your liking raw
1/3 catsup(low Salt)
1 can kidney beans, drained and rinsed
1/2-1 tsp cayenne( how much kick do you like)
1T. coriander seed ( or if you like cilantro)
2-3 T dried minced onions
3 diced serrano peppers, seeds removed( or 1 diced poblano pepper if you like it milder)
You can add cheese to your portion if you like.
You can add precooked turkey sausage crumbles or beef crumbles.
Just remember to add the calories to the total.
Mix in corn, beans and the minced onion.
Add peppers and spices and mix.
Put in 9/13 casserole dish that has been sprayed with oil.
Bake at 350 degrees for about 20-30 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SWEESIN.