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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 2.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 252.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Caroline's florentine flat bread - low fat and delicious! calories by ingredient
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Caroline's florentine flat bread - low fat and delicious!

Submitted by: CAROBELLE1

Introduction

This recipe is quite easy. Quick to do and especially great tasting and low fat. Everything someone who's eating healthy could desire. Also it can be eaten as a side, a snack, even as an appetizer. Enjoy :) This recipe is quite easy. Quick to do and especially great tasting and low fat. Everything someone who's eating healthy could desire. Also it can be eaten as a side, a snack, even as an appetizer. Enjoy :)
Number of Servings: 4

Ingredients

    - 2 thin (flat) bread buns cut in two
    - 1 fresh red and ripe medium tomato
    - 1 cup of fresh and washed baby spinach
    - 1/2 cup shredded mozarella
    - 1/4 cup hummus (home made is even better)

Tips

Avoid salting it to reduce your sodium intake and fully taste all the ingredients. - Prepare, enjoy , repeat!


Directions

Heat up the oven at 350 F. Take a pan, add some water to it and and the baby spinach leaves and cook at medium to high heat until soften darker green. (About 3-4 minutes). Take all remaining water out, set aside and let it cool down. Dice the tomato. Set aside.Take two thin (flat) bread buns and separate in halves. (It's like a hamburger bun made thin so it separates from the middle like any bun would). Spread the hummus on the bread. Add 1/4 of the tomato on each bread, 1/4 of the spinach and sprinkle with cheese. Spice to taste and put in the oven for 15 minutes.

Serving Size: makes 4 servings of 1 fully loaded bread each.






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