SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 2.6 g
  • Cholesterol: 82.2 mg
  • Sodium: 972.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 38.9 g

View full nutritional breakdown of Salsa Chicken with Black Beans (WLS Friendly) calories by ingredient
Report Inappropriate Recipe

Salsa Chicken with Black Beans (WLS Friendly)

Submitted by: BECCAWECCAVT


Number of Servings: 8

Ingredients

    4 Chicken Breasts (approx 2.5 lbs uncooked)
    6 tsp Reduced Sodium Taco Seasonings
    1 15.5 oz jar Tostitos Salsa, Medium (or mild or spicy, depending on preference)
    Chop 1/2 medium onion and add on top of salsa.
    2 15 oz can Black Beans, drained and rinsed


Tips

I don't think the sodium content is quite right in the Nutrition Facts. By draining and rinsing the beans that takes a lot of the salt out, and I actually salt to taste.


Directions

Layer chicken breasts on the bottom of a slow cooker, sprinkling a small amount of Taco Seasonings on each breast. Cover with salsa. Let cook on Low for 6-7 hours.
In the last hour, drain and rinse the Black Beans, and add to slow cooker. Cook for approximately 1 more hour.
Remove chicken and cut into pieces.

Serving Size: Makes 8 WLS size servings (cut each breast in half)






Great Stories from around the Web


Rate This Recipe