Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 575.3
- Total Fat: 24.8 g
- Cholesterol: 0.0 mg
- Sodium: 553.7 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 19.5 g
- Protein: 24.5 g
View full nutritional breakdown of Quinoa and Adzuki Bean Salad calories by ingredient
Quinoa and Adzuki Bean Salad
Submitted by: MADEMCHEIntroduction
adapted from a recipe from Fresh restaurant in Toronto adapted from a recipe from Fresh restaurant in TorontoNumber of Servings: 6
Ingredients
-
Sprouted Adzuki Beans, 2 cups
Quinoa, 1 cup
Sweet potato, 2 small, chopped
Kale, 3 cups, chopped
Almonds Rosted & Unsalted, 0.5 cup
Sesame seeds, 1 oz
Goji Berries, 0.25 cup
Savi Seed Oh Natural Sea Salt, 14 grams
Sunflower Seeds, without salt, .25 cup
Ying Ying Soyfood Gourmet Tofu - Tomato, 170 grams
Dressing
Water, tap, .25 cup
Cider Vinegar, .25 cup
Granulated Sugar, .25 tsp
Lemon Juice, 1 tsp
Salt, 1 tsp
Pepper, black, .75 tsp
Braggs All Purpose Liquid Soy Seasoning, 0.75 tsp
Dry mustard, 1 tsp
Garlic, 1 tsp
Extra Virgin Olive Oil, .25 cup
Tips
Directions
Cook adzuki beans and quinoa according to package instructions. Saute sweet potato in frying pan. Add kale when sweet potato is almost cooked. Stir in tofu. Add mixture to cooked beans and quinoa.
Combine dressing ingredients in mason jar, shake to combine. Pour over bean mixture. Stir in seeds and nuts.
Serving Size: 6 generous bowls
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
Combine dressing ingredients in mason jar, shake to combine. Pour over bean mixture. Stir in seeds and nuts.
Serving Size: 6 generous bowls
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
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