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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 1.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,605.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Jerk Turkey Slow Cooker Soup calories by ingredient
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Jerk Turkey Slow Cooker Soup

Submitted by: REDJEWEL_7734


Number of Servings: 6

Ingredients

    .25 tsp ground allspice
    .25 tsp cayenne pepper
    .5 tsp ground ginger
    .5 tsp garlic salt
    .5 tsp black pepper
    1 lb boneless, skinless turkey breast, cut in 1 inch chunks
    1 medium garlic clove, minced
    1 memium onion, chopped
    14.5 oz canned diced toatoes, fire-roasted with green chilies, undrained
    15 oz canned black beans, drained and rinsed
    2 cup canned chicken broth
    .5 tsp table salt
    1 Tbsp fresh lime juice
    2 Tbsp cilantro, fresh, minced

Directions

Combine allspice, cayenne, ginger, garlic salt and .25 tsp of black pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.

Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomaotes, beans, broth, salt and remaining .25 tsp of pepper; stir.

Cover and cook on LOW setting for 6-7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.

Yields about 1.5 cups per serving.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REDJEWEL_7734.






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