
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.5
- Total Fat: 1.9 g
- Cholesterol: 34.2 mg
- Sodium: 1,605.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.8 g
- Protein: 19.2 g
View full nutritional breakdown of Jerk Turkey Slow Cooker Soup calories by ingredient
Jerk Turkey Slow Cooker Soup
Submitted by: REDJEWEL_7734Number of Servings: 6
Ingredients
-
.25 tsp ground allspice
.25 tsp cayenne pepper
.5 tsp ground ginger
.5 tsp garlic salt
.5 tsp black pepper
1 lb boneless, skinless turkey breast, cut in 1 inch chunks
1 medium garlic clove, minced
1 memium onion, chopped
14.5 oz canned diced toatoes, fire-roasted with green chilies, undrained
15 oz canned black beans, drained and rinsed
2 cup canned chicken broth
.5 tsp table salt
1 Tbsp fresh lime juice
2 Tbsp cilantro, fresh, minced
Tips
Directions
Combine allspice, cayenne, ginger, garlic salt and .25 tsp of black pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.
Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomaotes, beans, broth, salt and remaining .25 tsp of pepper; stir.
Cover and cook on LOW setting for 6-7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
Yields about 1.5 cups per serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDJEWEL_7734.
Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomaotes, beans, broth, salt and remaining .25 tsp of pepper; stir.
Cover and cook on LOW setting for 6-7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
Yields about 1.5 cups per serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDJEWEL_7734.
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