vindaloo vegetarian lofat

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of vindaloo vegetarian lofat calories by ingredient
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Submitted by: WITTYEYEDOC


Number of Servings: 16

Ingredients

    Sesame Oil, 2 tbsp(remove)
    Onions, raw, 4 medium (2-1/2" dia)(remove)
    Garlic, 8 cloves(remove)
    Ginger Root, 5 slices (1" dia)(remove)
    Turmeric, ground, 1 tbsp(remove)
    *Coriander seed, 1.5 tsp(remove)
    Paprika, 1.5 tsp(remove)
    *fenugreek, 1.5 tsp(remove)
    Pepper, red or cayenne, 1 tsp(remove)
    Serrano Peppers, 2 pepper(remove)
    Tamarinds, .125 cup, pulp(remove)
    *Garam Masala Spice Blend, 1.5 tsp(remove)
    Cloves, ground, .125 tbsp(remove)
    Coconut, raw, 30 grams(remove)
    Red Potato, 454 grams(remove)
    Mixed Vegetables, frozen, 1 package (10 oz)(remove)
    Red Ripe Tomatoes, 454 grams(remove)

Directions

sautee onions in sesame, add garlic and spices, Advise you crush the seeds first. then whiz till smooth return to pan and add cooked potatoes, and frozen veggies and simmer aout 20 min. Serve. if you like it hotter add another serrano or habanero pepper

Serving Size: 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user WITTYEYEDOC.





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TAGS:  Vegetarian Meals |

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