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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 9.7 g
  • Cholesterol: 108.9 mg
  • Sodium: 370.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 35.9 g

View full nutritional breakdown of Spice - Grilled Lamb calories by ingredient
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Spice - Grilled Lamb

Submitted by: JO_JO_BA

Introduction

Flavourful and tender marinaded lamb chops grilled to perfection. Would be great alongside a couscous or rice pilaf! Flavourful and tender marinaded lamb chops grilled to perfection. Would be great alongside a couscous or rice pilaf!
Number of Servings: 4

Ingredients

    ½ tsp ground ginger
    ¼ tsp nutmeg
    ¼ tsp cinnamon
    1/8 tsp cayenne powder
    1 tsp curry powder
    1 tsp oregano
    1 cup plain tomato sauce
    3 tbsp balsamic vinegar
    5 diced garlic cloves
    8 1” thick lamb chops, trimmed well

Directions

Place all ingredients but lamb in a saucepan.
Boil 10 minutes. Cool completely.
Pour over lamb chops in a deep glass dish (no metal!) and marinate 3 hours.
Preheat grill or BBQ to medium-high.
Oil grill. Add lamb, cover, and cook 6 minutes on each side.
Let rest 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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