Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.5
- Total Fat: 1.4 g
- Cholesterol: 0.9 mg
- Sodium: 1,729.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.0 g
- Protein: 3.2 g
View full nutritional breakdown of Soup calories by ingredient
Soup
Submitted by: MEGANKELLLYIntroduction
Yummy one pot soup, I add turkey meatballs when I heat it up to make it a filling dinner. Yummy one pot soup, I add turkey meatballs when I heat it up to make it a filling dinner.Number of Servings: 8
Ingredients
-
Water, tap, 1.75 cup (8 fl oz)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
**Soup- Campbell's French Onion Soup, 10.5 oz
Sweet Corn, Fresh, 1.5 cup (
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.25 Cup
Chicken Broth, 1 cup (8 fl oz)
Chicken bouillon, 4 cube
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Onions, raw, .5 cup, chopped
Carrots, raw, 2 carrot (7-1/2")
*Garlic, Minced, Spice World (garlic,water,phosphoric acid), 5 serving
Rosemary, oregano, salt & pepper
Tips
(to make veg / vegan use vegetable stock instead of chicken)
Directions
Sweat onions, garlic, carrots and celery until tender. Add bouillon cubes and chicken stock. Add both cans of diced tomatoes and 2 cans of water. Add french onion soup (no extra water needed). Add corn and black eyed pees. Let simmer for about an hour.
Spices used - rosemary, oregano & salt/pepper/
Serving Size: Makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MEGANKELLLY.
Spices used - rosemary, oregano & salt/pepper/
Serving Size: Makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MEGANKELLLY.
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