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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 2.2 g
  • Cholesterol: 53.0 mg
  • Sodium: 618.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Moose Barley Soup calories by ingredient
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Moose Barley Soup

Submitted by: DETERMINED222

Introduction

Didn't have any beef so I used moose meat for this soup. It turned out really good and the meat was extremely lean. Didn't have any beef so I used moose meat for this soup. It turned out really good and the meat was extremely lean.
Number of Servings: 10

Ingredients

    1 tbsp olive oil
    24 oz moose meat, cut into small chunks
    1/2 medium onion, chopped
    3 medium carrots, small dice
    3 celery stalks, small dice
    3 garlic cloves, minced
    6 oz red wine
    5 cups water
    8 tsp beef bouillon concentrate
    0.4 cups pearl barley, raw
    2 bay leaves
    salt and pepper to taste

Tips

The bouillon is quite salty so wait until the end of cooking to add more salt if desired.


Directions

Cook moose in olive oil, set aside. De-glaze pan with a splash of red wine.
Add onion, carrots, celery and garlic, cook until tender. Add the rest of the wine, water, bouillon, barley, bay leaves and salt and pepper. Let simmer for about 1 hour or until barley is cooked. Remove bay leaves before serving.

Serving Size: makes approx. 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DETERMINED222.





TAGS:  Beef/Pork |

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