Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.8
- Total Fat: 4.4 g
- Cholesterol: 5.1 mg
- Sodium: 238.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
View full nutritional breakdown of Cauliflower Puree calories by ingredient
Cauliflower Puree
Submitted by: VAHOMEBREW81Number of Servings: 6
Ingredients
-
1 Large Head Cauliflower
2 Scallions, chopped
3 TBSP Brummel & Brown Spread w/ Yogurt (or equivalent)
4 TBSP (2 oz) Light Cream Cheese
1/4 tsp Salt
1/3 tsp Pepper
Any other herbs/spices you want to add. I prefer a pinch of Paprika or Cayenne and garlic powder.
Tips
Directions
Steam cauliflower until it comes apart with a fork. Drain and set aside.
Add to a food processor: cauliflower, scallions, butter substitute, light cream cheese, salt, pepper, any other herbs/spices you like, and puree.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VAHOMEBREW81.
Add to a food processor: cauliflower, scallions, butter substitute, light cream cheese, salt, pepper, any other herbs/spices you like, and puree.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VAHOMEBREW81.
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