SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 843.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Kabuli Chana Dal calories by ingredient
Report Inappropriate Recipe

Kabuli Chana Dal

Submitted by: PANTSAPALOOZA

Introduction

indian curried chickpeas indian curried chickpeas
Number of Servings: 6

Ingredients

    2 cans of chickpeas (garbanzo beans), 15 oz
    1 small onion, minced
    1.5 c tomato sauce
    2 T olive oil
    1 t cumin seeds
    1 T ginger, minced
    1 T garlic, minced
    1 t turmeric powder
    1.5 T ground coriander
    2 t hot chili powder
    .25 t salt
    2 T lime juice

Directions

- Drain and coarsely chop 1 cup of chickpeas.
- Puree the rest of the chickpeas and liquid.
- Combine and set aside.
- Mince onion, garlic and ginger, set aside.
- Heat oil in sauce pan over medium heat.
- Add cumin seeds, stir until they crackle (~10 seconds).
- Add onion, garlic and ginger, stir until onion is translucent.
- Add turmeric, coriander and chili powder.
- Cook, stirring, for ~20 seconds, don't let burn!
- Add tomato sauce, boil, simmer 1 minute.
- Add chickpeas.
- Cook, stirring occasionally, 5-10 minutes to let flavor develop.
- Add salt to taste.
- Turn off heat.
- Add lime juice, stir.
- Serve with rice, wheat breads and/or steamed veggies.

Makes 6 servings (~1 cup each).

Number of Servings: 6

Recipe submitted by SparkPeople user PANTSAPALOOZA.






Great Stories from around the Web


Rate This Recipe