Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 567.3
- Total Fat: 11.5 g
- Cholesterol: 115.0 mg
- Sodium: 3,830.8 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 5.5 g
- Protein: 32.9 g
View full nutritional breakdown of Cornish Hens with Wild Rice calories by ingredient
Cornish Hens with Wild Rice
Submitted by: CHRISKENANDKIDSNumber of Servings: 4
Ingredients
-
2 Cornish Hens
1 T. Salt
1 t. black pepper
1 t. garlic powder
1 t. Two Sister's Gourmet Southwest Seasoning Blend
2 boxes Uncle Ben's Long Grain and Wild Rice (original recipe)
1 can cream of onion soup
Tips
Directions
Place hens in baking dish. Mix together seasonings and rub onto hens. Bake at 350 degrees about 60-90 minutes until 170 degrees. Prepare rice according to package directions - I did not add butter or oil. After prepared, stir in Cream of Onion soup and make sure it it heated through. Serve 1/2 chicken with rice.
Serving Size: Makes 4 servings - 1/2 hen plus rice
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
Serving Size: Makes 4 servings - 1/2 hen plus rice
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
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