Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 215.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
View full nutritional breakdown of Wild Rice Soup calories by ingredient
Wild Rice Soup
Submitted by: NESTISEMPTYNumber of Servings: 4
Ingredients
-
2Tbsp Crisco Pure Vegetable Oil
2 stalk Celery chopped, about 1 cup
1 medium Carrots about 1 cup grated
1/4 cup chopped Onion
3 Tbsp Flour
1 1/2 cup cooked Wild Rice
1 Cup Water
10 1/2 oz Chicken Broth - Low Sodium
1/4 black Pepper
Tips
Directions
Cook celery, carrot, onion in oil till tender.
Stir in flour and pepper. Stir in wild rice, water, and broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes stirring occasionally.
Stir in milk. add slivered almonds or parsley if desired.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
Stir in flour and pepper. Stir in wild rice, water, and broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes stirring occasionally.
Stir in milk. add slivered almonds or parsley if desired.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
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