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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 20.2 g
  • Cholesterol: 64.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Shepherd's pie calories by ingredient
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Shepherd's pie

Submitted by: LAWLI56

Introduction

I use a mixture of turnip swede and potato for the topping. I use a mixture of turnip swede and potato for the topping.
Number of Servings: 3

Ingredients

    Cooking spray
    Ground beef, 8 oz
    Carrots, raw, diced, 0.5 cup
    Onions, raw, chopped,1 medium
    Del Monte Diced Tomatoes, No Salt Added, drained,0.5 cup
    Beef stock cube
    Mixed dried herbs, 1 tsp
    Potatoes, diced, mashed, 2 cups, cubes
    Turnip swede, diced, mashed, 1 cup, cubes

Directions

Brown the onions in a non-stick skillet sprayed with cooking spray. Add the carrots and cook for 2 minutes, then add the ground beef and cook until well browned. Drain the fat, then put the mixture into a slow cooker with the tomatoes, stock cube and mixed herbs. Cook on high for 2 hours. In the meantime mix the mashed potatoes and swede together well. Remove the crockpot from the slow cooker and evenly spread the potato mixture on top of the meat and then cook in the oven at 200C until brown on top.

Number of Servings: 3

Recipe submitted by SparkPeople user LAWLI56.






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