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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 2.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 276.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 41.8 g

View full nutritional breakdown of Linda Lunch Salad calories by ingredient
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Linda Lunch Salad

Submitted by: COUGAR58


Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 4 cup, shredded (remove)
    Spinach, fresh, .5 cup (remove)
    Shrimp, cooked, 3 oz (remove)
    Chicken Breast, no skin, 3 ounces (remove)
    Cucumber (with peel), 0.5 cup slices (remove)

Directions

none

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user COUGAR58.






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