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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 9.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 1,852.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Cheesy Chicken & Wild Rice Soup calories by ingredient
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Cheesy Chicken & Wild Rice Soup

Submitted by: GAMECOX

Introduction

Thanks Mrs. Greenwood! I lightened it up a bit, but it is still good! Thanks Mrs. Greenwood! I lightened it up a bit, but it is still good!
Number of Servings: 5

Ingredients

    Onions, raw, 1 medium
    Carrots, raw, 1 cup, grated
    Chicken Broth - 99% Fat Free, 5 cup
    Wild Rice, 1 cup
    Cooked Chicken, light meat - 2 cup chopped
    Cream of Chicken Soup (Healthy Request), 1 can
    Velveeta Light Cheese Product, 8 oz
    thyme, salt, pepper and basil to taste

Directions

Sautee onions and carrots in a pot sprayed with Non-stick cooking spray.

Add broth and seasonings to taste.

Bring to a boil and add rice and chicken.

Reduce heat, cover and cookd for 20 minutes.

Add cheese, soup and cook until cheese is melted.

Enjoy!

Serving Size: Serves 6

Number of Servings: 5

Recipe submitted by SparkPeople user GAMECOX.






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