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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.0 g

View full nutritional breakdown of MAKEOVER: Mama's Red Beans and Rice (by ELLYMAE66) calories by ingredient
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MAKEOVER: Mama's Red Beans and Rice (by ELLYMAE66)

Submitted by: ELLYMAE66

View the original recipe for Mama's Red Beans and Rice

Introduction

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes. My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.
Number of Servings: 8

Ingredients

    1 c. onion, diced
    1 c. green pepper, diced
    2 cloves of garlic, diced
    2 15.5 oz cans red beans-rinsed and drained
    1 28 oz can no salt added crushed tomatoes
    1 c. brown rice-uncooked
    1 c. water
    1/2 tsp. cayenne pepper
    1 tsp. hot sauce
    1 tbsp. oregano
    1 tsp. thyme
    1 tsp. black pepper

Directions

Water saute onions, green pepper, garlic and green onions until tender. Add remaining ingredients. Bring to a boil. Reduce heat and simmer until rice is cooked, about 40 minutes.

Makes 8-1 c. servings. Best served with a big dollop of sour cream on top.






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