- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 298.9
- Total Fat: 16.9 g
- Cholesterol: 80.0 mg
- Sodium: 398.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 33.0 g
Red Pepper and Feta Roll UpsSubmitted by: AMARELAVITA
IntroductionSome work involved, but totally worth it every time! Some work involved, but totally worth it every time!
2 tbsp (30mL) Extra virgin olive oil
2 tbsp (30mL) Red wine vinegar
2 tbsp (30mL) Basil pesto
2 tsp (10mL) Dried oregano leaves
¼ tsp (1mL) Hot pepper flakes
1 pinch each salt and pepper
1/3 cup (75mL) Jarred roasted red pepper strips, patted dry
1 (375g) Package MAPLE LEAF Prime® Thin Sliced Chicken Breasts
3 tbsp (45mL) Crumbled Feta cheese
LAY chicken slices out on work surface and divide peppers evenly along the centre of each. Sprinkle each with Feta cheese. Roll up and secure each with a toothpick.
HEAT large non-stick skillet or grill pan over medium-high heat and cook for 5 minutes. Turn roll ups, cover and cook for about 4 to 6 minutes or until golden and no longer pink inside or until the meat has reached an internal temperature of 170˚F (77˚C). Remove toothpicks and transfer to serving platter.
ROASTING OPTION: Place roll ups on small baking sheet and roast in 425˚F (220˚C) oven for about 15 minutes or until no longer pink inside.
BBQ OPTION: Place roll ups on greased grill over medium heat for about 10 minutes, turning once or until no longer pink inside.
-Maple Leaf Recipes
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMARELAVITA.