David's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 7.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 319.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.6 g

View full nutritional breakdown of David's Tuna Salad calories by ingredient
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Submitted by: ELAINEHN


Number of Servings: 2

Ingredients

    1 Can Tuna in water, (2.5 serving)
    1/2 Avocado
    1 diced Roma Tomato
    1 slice mild onion diced
    Optional: salt, pepper, lemon or lime juice, other herbs or spices

Directions

1. Dice Avocado, tomato and onion.
2. Drain Tuna.
3. Mix all ingredients in bowl.
4. Season to taste if desired (salt, pepper, lemon or lime juice, other herbs or spices.)
5. Refrigerate to allow flavors to mingle or serve immediate. Great as a salad or as a sandwich, wrap or pita filling.

Number of Servings: 2

Recipe submitted by SparkPeople user ELAINEHN.





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TAGS:  Fish | Lunch | Fish Lunch |

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