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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 11.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,218.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.9 g

View full nutritional breakdown of Spicy Tuna Melt calories by ingredient
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Spicy Tuna Melt

Submitted by: HOLLYBERRY7789
Spicy Tuna Melt

Introduction

A healthy and delicious sandwich that makes a perfect quick lunch A healthy and delicious sandwich that makes a perfect quick lunch
Number of Servings: 1

Ingredients

    2 slices pumpernickel bread

    1 tbsp olive oil or butter

    1/2 can of tuna

    1/2 tbsp chipotle mayo

    1/2 tsp spicy brown mustard

    dash of chili powder or hot sauce

    1/2 tsp balsamic vinegar

    3 slices of roma tomatoes

    2 slices pepperjack cheese

Directions

See my blog at hollyshelpings.wordpress.com for the full recipe!

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLYBERRY7789.





TAGS:  Fish | Lunch | Fish Lunch |

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