SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 531.9
  • Total Fat: 28.1 g
  • Cholesterol: 76.0 mg
  • Sodium: 435.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Macaroni and Cheese 1 calories by ingredient
Report Inappropriate Recipe

Macaroni and Cheese 1

Submitted by: GEOSTEVE


Number of Servings: 4

Ingredients

    Mobile
    Facebook
    Newsletter

    SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

    recipe calculator
    Here you can create a recipe. To create a recipe collection, click here.

    Calculate the nutritional information of a recipe:

    Search for and add each ingredient.
    Enter the total number of servings that your recipe makes and click the "Calculate Info" button
    To save or share the recipe, fill out the information below. (optional)






    My Recipe Calculator
    Ingredients:

    *Barilla Elbow Macaroni, 8 oz (remove)
    Olive Oil, 1 tbsp (remove)
    *Flour, white, 0.062 cup (remove)
    Milk, 2%, 0.5 cup (remove)
    Cauliflower, cooked, 0.5 cup (1" pieces) (remove)
    Cheddar Cheese, 1.5 cup, diced (remove)
    Neufchatel Cheese, 4 oz (remove)

Directions



Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user GEOSTEVE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe