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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Bulgar Burger calories by ingredient
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Bulgar Burger

Submitted by: CORKYSELLSAVON

Introduction

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servings Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servings
Number of Servings: 12

Ingredients

    2 cups bulgur wheat
    2 cups water
    1/2 cup walnuts
    1/2 onion, quartered
    1 clove garlic
    1 tbsp. All-Purpose Seasoning (recipe attached at end)
    1 tsp. salt

Directions

Place bulgur wheat in a saucepan. Process remaining ingredients in a blender until smooth, then pour over bulgur wheat. Cook over low heat for about 5 minutes, stirring frequently. Turn off heat and let stand about 20 minutes. Spread evenly on a cookie sheet and bake at 250*F for about 1 hour, or until mostly dry. Freezes well.

(I make a double batch, freeze some and have some in the refrigerator for misc. meals I can add this too. I pretty much use this in place of most anything that would call for ground hamburger. It is absolutely great in chili and spaghetti sauce. I compare it to Crumbles, but is much more economical)

All-Purpose Seasoning:

2 tbsp. onion powder
2 tbsp. parsley flakes
1 tbsp. celery salt
1 tsp. turmeric
1/2 tsp. garlic powder
1/4 tsp. marjoram
1/4 tsp. savory

Combine all ingredients and mix well. Store in an airtight container. Yields 13 tsps.

Number of Servings: 12

Recipe submitted by SparkPeople user CORKYSELLSAVON.






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Member Ratings For This Recipe

  • Very delicious, used on sandwich with sauted mushrooms looking forward to trying in burritos with avacado and salsa - 3/15/11

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