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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.1 g
  • Cholesterol: 87.6 mg
  • Sodium: 1,311.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Teriyaki Mahi Mahi calories by ingredient
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Teriyaki Mahi Mahi

Submitted by: TBUCKETSMOM


Number of Servings: 4

Ingredients

    Mahi Mahi (4 Filets)
    1 Tbsp butter, divided
    1 clove garlic
    1 Tbsp teriyaki sauce
    2 Tbsp lemon juice
    1 tsp. honey

Directions

In skillet set at 250 or medium heat, melt 1 Tbsp butter; add garlic, sauté until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish, marinate 30 minutes. Heat 1 Tbsp butter in skillet. Set at medium heat. Add mahi mahi, sauté 4-5 minutes on each side, basting with marinade. Garnish with parsley. Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user TBUCKETSMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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