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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 9.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 557.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.2 g

View full nutritional breakdown of chicken parmasan with marinara sauce calories by ingredient
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chicken parmasan with marinara sauce

Submitted by: KJSKYEDRMR

Introduction

serve with whole grain pasta (remember to add the nutrition info) also you can fillet the breasts and use two to cut your protein down serve with whole grain pasta (remember to add the nutrition info) also you can fillet the breasts and use two to cut your protein down
Number of Servings: 4

Ingredients

    canned tomatoes
    canned tomatoe sauce
    italian seasoning
    garlic
    dark red wine
    sweet onion

    4 boneless skinless chicken breasts
    italian seasoned bread crumbs
    olive oil

Tips

you can omit wine if you want wont change the sauce except for flavor and is good without also


Directions

start sauce first add tomatoes, tomato sauce, diced onion, garlic and red wine simmer on medium till bubbley then turn to low
pound out chicken breasts with tenderizing mallet mix olive oil and bread crumbs together until all crumbs are covered
place chicken in crumbs and coat both sides place in baking dish and pour remaining crumb mixture on top
bake at 425 about 30 min but use a meat thermometer to be sure. If you can have carbs place chicken on pasta and cover with 3 oz marinara sauce

Serving Size: 1 six ounce breast with about 3 ounces of sauce






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