SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 162.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Easy Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

Easy Breakfast Smoothie

Submitted by: LCRAWFORD33


Number of Servings: 1

Ingredients

    1/3 Cup of Sunbelt Fruit & Nut Granola
    1/2 Cup of Dannon Plain, Nonfat Yogurt
    1 small seedless orange
    6 Raspberries/Blueberries
    1/2 Cup of Ice

Tips

The calories were determined and measured based on the recorded information I found in the ingredients list.


Directions

Blend everything together in either a smoothie maker or Bullet machine, and use as breakfast replacement. Blend granola as much as you would prefer, for a parfait-like smoothie or a more liquidy drink.

Serving Size: 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LCRAWFORD33.






Great Stories from around the Web


Rate This Recipe